golfingAnyone can play golf regardless of their age or gender. However, seniors should play golf more to enhance their health. With the right golf balls that help senior players stay on course, they will enjoy playing the game and may also participate in various friendly competition opportunities after improving their skills. There are many benefits to staying active during your old age, and particularly in playing challenging games such as golf.

 Here are the top 4 benefits to golfing in your senior years; 

Relieves anxiety and stress 

Doctors recommend that one stays active, and as much as possible maintains a good mood to improve their overall wellbeing. Most diseases that people and especially, seniors suffer from are due to stress and lack of exercise. Diet also plays a major role in maintaining good health. Seniors should participate more in challenging and fun exercises to increase endorphins, regulate hormones, and help burn calories. When endorphins are released into the bloodstream, they enhance your mood which consequently will increase your lifespan, and can also alleviate pain.

Increased muscle and bone strength

As you age, your muscles and bones become weaker. Without regular and intensive workouts, the risk of osteoporosis increases. Health experts recommend weight-bearing exercises to slow down the bone degradation process. With the right golf balls and equipment, seniors can enhance their muscle and bone strength through golfing. Golfing challenges differ daily depending on your target. In your quest to achieve your target, you will do more exercises and train for longer periods. Doing so enhances your stamina, bone, and muscle strength.

Enjoy the more social life

Through golfing, you meet and socialize with your agemates and friends. You may also strike deals and meet new friends. It is also a good way to bond with your family. Even kids, the youth and adults play golf. Living a solitary life is not good for your overall health. You may also get updates on current affairs, news and business trends, and ideas. Seniors also need to enjoy life and socialize more. It is relaxing to enjoy a natural outdoor setting. For seniors, this adds more fun to their lives. In a golf course, you will see and enjoy birds singing, see different types of trees and flowers, and enjoy the fresh air. It will help you to relax and this is beneficial to your general health.

Balanced exercise for better health

Balancing your exercise regimen is the ultimate formula for better health. When you play golf, you maintain balance, and it is also a form of cardio and helps in improving your strength and power. Seniors also struggle with flexibility and to improve that, they should exercise more. Playing golf is one way to enhance your flexibility. Doing so helps to prevent or cure joint pains and other joint health complications. If you regularly play golf, you will also reduce cholesterol levels and improve muscle tone. 

Your medical report will determine if you are fit to play golf. You should then get the right tools and equipment and sign up in a good golf club. You may start slow and increase the intensity of play with time.

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